In-person coaching plus exclusive online support to help you maintain elite fitness — at any age.
Prime 40+ is designed for driven individuals over 40 who demand peak performance in both their careers and their fitness. This hybrid program integrates the precision of in-person training with the flexibility of remote coaching to keep you at the top of your game.
Focused on improving strength, mobility, and mental clarity, this program is for those who seek sustainable, high-level results — without compromising health, recovery, or lifestyle.

Custom-designed workouts to enhance endurance, power, and speed.
Maximize performance while safeguarding mobility and longevity.
Balance intense training with recovery strategies to maintain peak condition.
Stay on track with monthly updates, expert nutrition guidance, and ongoing coaching.
Sharpen focus and energy with a holistic approach to fitness that fits your lifestyle.
A comprehensive evaluation to tailor your program to your unique goals and performance needs.
Elite-level personal coaching for strength, mobility, and performance enhancement.
Customised training programs, nutritional strategies, and mental conditioning tips delivered monthly.
Stay ahead of your goals with regular assessments, adjustments, and check-ins.