Prime 40+

PRIME 40+ by Mark Anthony

Elevate your strength, mobility, and focus with personalised hybrid training designed for high performers aged 40+.

Unleash Peak Performance. Every Day.

In-person coaching plus exclusive online support to help you maintain elite fitness — at any age.

What is Prime 40+?

Prime 40+ is designed for driven individuals over 40 who demand peak performance in both their careers and their fitness. This hybrid program integrates the precision of in-person training with the flexibility of remote coaching to keep you at the top of your game.

Focused on improving strength, mobility, and mental clarity, this program is for those who seek sustainable, high-level results — without compromising health, recovery, or lifestyle.

Enquire now

Why Choose Prime 40+?

Perfomance Optimisation

Custom-designed workouts to enhance endurance, power, and speed.

Joint-Smart Training

Maximize performance while safeguarding mobility and longevity.

Recovery & Longevity Focus

Balance intense training with recovery strategies to maintain peak condition.

Exclusive Online Support

Stay on track with monthly updates, expert nutrition guidance, and ongoing coaching.

Elevate Your Mind & Body

Sharpen focus and energy with a holistic approach to fitness that fits your lifestyle.

How Prime 40+ Works

Assessment:

A comprehensive evaluation to tailor your program to your unique goals and performance needs.

In-Person Coaching:

Elite-level personal coaching for strength, mobility, and performance enhancement.

Monthly Online Coaching:

Customised training programs, nutritional strategies, and mental conditioning tips delivered monthly.

Continuous Progress Monitoring:

Stay ahead of your goals with regular assessments, adjustments, and check-ins.